Eneseareng

In my life, the day in the picture was about a year ago. It changed my outlook, my state of being and my sense of self 180 degrees. Even though I thought I was more or less ok before, looking back I realise that it was preceded by a very long period of pain, sadness, […]

There is an animal or primal part of all of us that is dangerous to suppress, because it is like a lava that is always present in the core of the Earth, but comes out where we don’t want it to, hurting ourselves and others. Unexpected outbursts of rage or anger at things that are

Many of you will have read Gary Chapman’s book “The 5 Languages of Love”. The book is written in the context of intimate relationships, to help partners understand each other’s language of love, and then to monitor their own use of language in order to maintain and (re)develop the relationship. Or, if the languages are

Authenticity, openness and being myself – a few weeks ago I heard anonymous feedback that there were too many dogs around me in roles where I was supposed to play someone else. These guys are such a big part of me and my authenticity, and authenticity is a value that I intend to amplify even

As a trainer, I am constantly in contact with a lot of new people and that means there is a lot of getting to know you (who you are, what’s important to you, etc.). There is one worrying issue, which from personal experience I think is more of a threat, and which Nekrasov has written

In 1997, there was one person in my life, thanks to whom I started to think that it was okay to be myself. Of course, it is only now, decades later, that I realise that this was an important starting point. But thanks to this person I went to study mathematics, thanks to this person

Around New Year’s Eve, I wrote the following sentences in my notebook because I had heard that what you tell yourself and where you put your energy, that’s what happens. So I thought I’d give it a try. There was nothing to lose. I wrote down things that I knew were bigger than I would