Eneseareng

Applause has always been a bit of a strange thing for me. Maybe like it’s nice to be the centre of attention, but it’s also strange, embarrassing. But applauding itself is never strange, on the contrary – it’s an expression of gratitude, of appreciation, a way of conveying the information that the experience touched me.

I have. On days when there is no uncertainty, I have seen that person in the mirror. Confidence often moves between inferiority and superiority, creating challenges at both ends of relationships. At one moment, we make ourselves invisible (especially in front of authorities), or we puff ourselves up like a peacock to appear important, valuable,

One of the greatest joys in my work as a mentor or therapist is the moment I notice that my client no longer needs another meeting. It’s the moment when I see that they have reached a place in their journey where there is peace, self-confidence, and a clear understanding of their next steps. What’s

Last week, I had the privilege of speaking at a psychology conference organized by the Eesti Koolitus- ja Konverentsikeskus. I shared my thoughts on success and unlocking one’s potential. Inspired by Deepak Chopra’s approach, I shared my belief that success can be divided into two categories: 𝘴𝘦𝘭𝘧-𝘳𝘦𝘭𝘪𝘢𝘯𝘤𝘦 and 𝘳𝘦𝘭𝘪𝘢𝘯𝘤𝘦 𝘰𝘯 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘧𝘢𝘤𝘵𝘰𝘳𝘴. While seeking external

One of my clients said this sentence during our conversation, and it stuck with me afterward. It truly resonated with me. Often, we hear people talking about how time passes quickly, but have we ever stopped to consider that time doesn’t disappear, but it emerges? Time is more than just the ticking of the clock.

Have you noticed that you tend to overthink things, and it disrupts your life – whether it’s worrying, overthinking projects, losing sleep or not being fully present for your family and, most importantly, yourself? People often feel like they have to constantly be thinking and all thoughts are important and valuable and you cannot lose