{"id":6523,"date":"2024-08-15T08:30:30","date_gmt":"2024-08-15T06:30:30","guid":{"rendered":"https:\/\/ivarraav.com\/uncategorized\/8h-of-sleep-8h-of-work-8h-of-personal-which-causes-depression\/"},"modified":"2024-08-15T12:32:59","modified_gmt":"2024-08-15T10:32:59","slug":"8h-of-sleep-8h-of-work-8h-of-personal-which-causes-depression","status":"publish","type":"post","link":"https:\/\/ivarraav.com\/en\/governance\/8h-of-sleep-8h-of-work-8h-of-personal-which-causes-depression\/","title":{"rendered":"8h of sleep, 8h of work, 8h of personal-which causes depression?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6523\" class=\"elementor elementor-6523 elementor-6516\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7a963 e-flex e-con-boxed e-con e-parent\" data-id=\"7d7a963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-321d4f5 elementor-widget elementor-widget-text-editor\" data-id=\"321d4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I remember about 5 years ago when I started to &#8220;take my time&#8221;.<br \/>\nAnd the first thing I did was to write down where the time goes &#8211; 8 hours I sleep, 8 hours I&#8217;m at work, 2-3 hours logistics to work and the day-to-day stuff on top of that.<br \/>\nThen I had 2-3 hours of &#8220;me time&#8221; per workday.<br \/>\nIn practice it was maybe only 1 hour, if that.<br \/>\nIt was a pretty depressing calculation.    <\/p>\n<p>Quite often, my clients come to this calculation and discover that the job takes too much time.<br \/>\nAnd it seems to be a circle they can&#8217;t get out of.<br \/>\nMoving on to the next organisation, it&#8217;s just that the employer logo is different, but the content is the same at one point &#8211; no time for yourself.    <\/p>\n<p>The most important question in my mind, however, is that how would this &#8220;work&#8221; time also be time for you. Perhaps a time where I am passionate about doing something that develops me and where I can express myself, where there is a balance between giving and receiving. Editing where I feel I can as a human soul.  <\/p>\n<p>I don&#8217;t mean developing the technical skills needed in material life, but &#8230;.<br \/>\nare irrelevant after death.<br \/>\nI&#8217;m thinking of human values and virtues, of developing at a deeper level as a human being and becoming a better friend to oneself.    <\/p>\n<p>Today, that&#8217;s the kind of work and jobs I do, but years ago, for me, work was something that was enjoyable, but it came with a burden of responsibility.  <\/p>\n<p>Today, I work where I can develop lasting values every day &#8211; such as compassion, empathy, acceptance, honesty, vulnerability, caring, respect, connection, genuineness, sincerity.  <\/p>\n<p>Can you consciously develop those aspects of your &#8220;work&#8221; that give you soul?<br \/>\nOr does your work merely develop the material and technical skills that make your soul yearn for something else? <\/p>\n<p>If you want to think further on the topic, listen to the new 115th episode of &#8220;Leadership without Leadership&#8221;.<br \/>\nOf course, I can always &#8220;work&#8221; with you as a mentor, therapist or trainer if you let me know.   <\/p>\n<p>Good work on connecting the temporal and the timeless!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f507a6 elementor-widget elementor-widget-image\" data-id=\"7f507a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-6519\" alt=\"On oluline, et t\u00f6\u00f6 aitab maises elus materiaalseid vajadusi rahuldada.\" srcset=\"https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-768x768.jpeg 768w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-300x300.jpeg 300w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-150x150.jpeg 150w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-600x600.jpeg 600w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021-100x100.jpeg 100w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/08\/1723665604021.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I remember about 5 years ago when I started to &#8220;take my time&#8221;. And the first thing I did was to write down where the time goes &#8211; 8 hours I sleep, 8 hours I&#8217;m at work, 2-3 hours logistics to work and the day-to-day stuff on top of that. Then I had 2-3 hours [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44,42],"tags":[],"class_list":["post-6523","post","type-post","status-publish","format-standard","hentry","category-eneseareng-en","category-governance"],"_links":{"self":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/6523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/comments?post=6523"}],"version-history":[{"count":1,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/6523\/revisions"}],"predecessor-version":[{"id":6524,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/6523\/revisions\/6524"}],"wp:attachment":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/media?parent=6523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/categories?post=6523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/tags?post=6523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}