{"id":5843,"date":"2024-02-16T09:32:17","date_gmt":"2024-02-16T07:32:17","guid":{"rendered":"https:\/\/ivarraav.com\/?p=5843"},"modified":"2024-02-16T09:32:17","modified_gmt":"2024-02-16T07:32:17","slug":"%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%a5%f0%9d%90%9a%f0%9d%90%b1-%f0%9d%90%b2%f0%9d%90%a8%f0%9d%90%ae%f0%9d%90%ab-%f0%9d%90%ad%f0%9d%90%a8%f0%9d%90%a7%f0%9d%90%a0%f0%9d%90%ae%f0%9d%90%9e-%f0%9d%90%9a","status":"publish","type":"post","link":"https:\/\/ivarraav.com\/en\/governance\/%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%a5%f0%9d%90%9a%f0%9d%90%b1-%f0%9d%90%b2%f0%9d%90%a8%f0%9d%90%ae%f0%9d%90%ab-%f0%9d%90%ad%f0%9d%90%a8%f0%9d%90%a7%f0%9d%90%a0%f0%9d%90%ae%f0%9d%90%9e-%f0%9d%90%9a\/","title":{"rendered":"\ud835\udc11\ud835\udc1e\ud835\udc25\ud835\udc1a\ud835\udc31 \ud835\udc32\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc2d\ud835\udc28\ud835\udc27\ud835\udc20\ud835\udc2e\ud835\udc1e \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc32\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc26\ud835\udc22\ud835\udc27\ud835\udc1d \ud835\udc1c\ud835\udc1a\ud835\udc25\ud835\udc26\ud835\udc2c \ud835\udc1d\ud835\udc28\ud835\udc30\ud835\udc27"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5843\" class=\"elementor elementor-5843\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e318808 e-flex e-con-boxed e-con e-parent\" data-id=\"e318808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9c720 elementor-widget elementor-widget-text-editor\" data-id=\"cc9c720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling guilty about doing nothing is a common struggle, especially for entrepreneurs accustomed to constant hustle.<\/p><p>I have realized lately that doing nothing isn&#8217;t laziness; it&#8217;s self-care and even more &#8211; it is a seed for the future trees.<\/p><p>Embrace the freedom to just simply be. Remember, productivity isn&#8217;t just about doing more; it&#8217;s about doing what matters. In fact, new insights often emerge when you allow yourself moments of stillness. Important things can arise from silence not from a fear or worries about the future.<\/p><p>And if you find it hard to quiet your mind, there&#8217;s a simple technique: \ud835\ude33\ud835\ude26\ud835\ude2d\ud835\ude22\ud835\ude39 \ud835\ude35\ud835\ude29\ud835\ude26 \ud835\ude23\ud835\ude22\ud835\ude24\ud835\ude2c \ud835\ude31\ud835\ude22\ud835\ude33\ud835\ude35 \ud835\ude30\ud835\ude27 \ud835\ude3a\ud835\ude30\ud835\ude36\ud835\ude33 \ud835\ude35\ud835\ude30\ud835\ude2f\ud835\ude28\ud835\ude36\ud835\ude26 (\ud835\ude22\ud835\ude2f\ud835\ude25 \ud835\ude3a\ud835\ude30\ud835\ude36\ud835\ude33 \ud835\ude34\ud835\ude29\ud835\ude30\ud835\ude36\ud835\ude2d\ud835\ude25\ud835\ude26\ud835\ude33\ud835\ude34). \ud835\ude13\ud835\ude26\ud835\ude35&#8217;\ud835\ude34 \ud835\ude34\ud835\ude26\ud835\ude26 \ud835\ude38\ud835\ude29\ud835\ude22\ud835\ude35 \ud835\ude36\ud835\ude2f\ud835\ude27\ud835\ude30\ud835\ude2d\ud835\ude25\ud835\ude34!<\/p><p>When we&#8217;re lost in thought, our inner dialogue keeps the back part of our tongue tense. Simply relaxing it can help quiet that inner chatter. So, allow yourself the grace to do less, to do nothing, without guilt. Your well-being deserves it.<\/p><p>\ud835\ude10\ud835\ude2f \ud835\ude35\ud835\ude29\ud835\ude26 \ud835\ude31\ud835\ude2a\ud835\ude24\ud835\ude35\ud835\ude36\ud835\ude33\ud835\ude26, \ud835\ude30\ud835\ude2f\ud835\ude26 \ud835\ude30\ud835\ude27 \ud835\ude2e\ud835\ude3a \ud835\ude24\ud835\ude22\ud835\ude35\ud835\ude34, \ud835\ude0f\ud835\ude36\ud835\ude2f\ud835\ude22, \ud835\ude22\ud835\ude31\ud835\ude31\ud835\ude26\ud835\ude22\ud835\ude33\ud835\ude34 \ud835\ude24\ud835\ude30\ud835\ude2f\ud835\ude24\ud835\ude26\ud835\ude33\ud835\ude2f\ud835\ude26\ud835\ude25 \ud835\ude22\ud835\ude23\ud835\ude30\ud835\ude36\ud835\ude35 \ud835\ude2d\ud835\ude2a\ud835\ude27\ud835\ude26 \ud835\ude30\ud835\ude2f\ud835\ude2d\ud835\ude3a \ud835\ude38\ud835\ude29\ud835\ude26\ud835\ude2f \ud835\ude27\ud835\ude22\ud835\ude24\ud835\ude26\ud835\ude25 \ud835\ude38\ud835\ude2a\ud835\ude35\ud835\ude29 \ud835\ude22 \ud835\ude33\ud835\ude26\ud835\ude22\ud835\ude2d \ud835\ude34\ud835\ude2a\ud835\ude35\ud835\ude36\ud835\ude22\ud835\ude35\ud835\ude2a\ud835\ude30\ud835\ude2f, \ud835\ude2f\ud835\ude30\ud835\ude35 \ud835\ude23\ud835\ude3a \ud835\ude38\ud835\ude30\ud835\ude33\ud835\ude33\ud835\ude3a\ud835\ude2a\ud835\ude2f\ud835\ude28 \ud835\ude23\ud835\ude26\ud835\ude27\ud835\ude30\ud835\ude33\ud835\ude26\ud835\ude29\ud835\ude22\ud835\ude2f\ud835\ude25. \ud835\ude10 \ud835\ude2d\ud835\ude2a\ud835\ude2c\ud835\ude26 \ud835\ude30\ud835\ude2f\ud835\ude26 \ud835\ude2a\ud835\ude2f\ud835\ude25\ud835\ude2a\ud835\ude28\ud835\ude26\ud835\ude2f\ud835\ude30\ud835\ude36\ud835\ude34 \ud835\ude22\ud835\ude31\ud835\ude31\ud835\ude33\ud835\ude30\ud835\ude22\ud835\ude24\ud835\ude29 \ud835\ude27\ud835\ude33\ud835\ude30\ud835\ude2e \ud835\ude1a\ud835\ude30\ud835\ude36\ud835\ude35\ud835\ude29-\ud835\ude08\ud835\ude2e\ud835\ude26\ud835\ude33\ud835\ude2a\ud835\ude24\ud835\ude22: \ud835\ude22\ud835\ude2f\ud835\ude2a\ud835\ude2e\ud835\ude22\ud835\ude2d\ud835\ude34 \ud835\ude22\ud835\ude33\ud835\ude26 \ud835\ude2e\ud835\ude30\ud835\ude33\ud835\ude26 \ud835\ude25\ud835\ude26\ud835\ude37\ud835\ude26\ud835\ude2d\ud835\ude30\ud835\ude31\ud835\ude26\ud835\ude25 \ud835\ude37\ud835\ude26\ud835\ude33\ud835\ude34\ud835\ude2a\ud835\ude30\ud835\ude2f \ud835\ude30\ud835\ude27 \ud835\ude29\ud835\ude36\ud835\ude2e\ud835\ude22\ud835\ude2f \ud835\ude23\ud835\ude26\ud835\ude2a\ud835\ude2f\ud835\ude28\ud835\ude34. \ud835\ude08\ud835\ude23\ud835\ude30\ud835\ude36\ud835\ude35 \ud835\ude35\ud835\ude22\ud835\ude2c\ud835\ude2a\ud835\ude2f\ud835\ude28 \ud835\ude35\ud835\ude29\ud835\ude2a\ud835\ude2f\ud835\ude28\ud835\ude34 \ud835\ude2e\ud835\ude30\ud835\ude33\ud835\ude26 \ud835\ude26\ud835\ude22\ud835\ude34\ud835\ude2a\ud835\ude2d\ud835\ude3a, \ud835\ude2a\ud835\ude35\ud835\ude34 \ud835\ude25\ud835\ude26\ud835\ude27\ud835\ude2a\ud835\ude2f\ud835\ude2a\ud835\ude35\ud835\ude26\ud835\ude2d\ud835\ude3a \ud835\ude30\ud835\ude2f\ud835\ude26 \ud835\ude35\ud835\ude29\ud835\ude2a\ud835\ude2f\ud835\ude28 \ud835\ude22\ud835\ude2f\ud835\ude2a\ud835\ude2e\ud835\ude22\ud835\ude2d\ud835\ude34 \ud835\ude22\ud835\ude33\ud835\ude26 \ud835\ude2e\ud835\ude30\ud835\ude33\ud835\ude26 \ud835\ude25\ud835\ude26\ud835\ude37\ud835\ude26\ud835\ude2d\ud835\ude30\ud835\ude31\ud835\ude26\ud835\ude25 \ud835\ude35\ud835\ude29\ud835\ude22\ud835\ude2f \ud835\ude29\ud835\ude36\ud835\ude2e\ud835\ude22\ud835\ude2f \ud835\ude23\ud835\ude26\ud835\ude2a\ud835\ude2f\ud835\ude28.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-270dd92 e-flex e-con-boxed e-con e-parent\" data-id=\"270dd92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-975bdd9 elementor-widget elementor-widget-image\" data-id=\"975bdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/02\/1708017854175-768x1023.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5845\" alt=\"Laisklev kass\" srcset=\"https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/02\/1708017854175-768x1023.jpg 768w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/02\/1708017854175-225x300.jpg 225w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/02\/1708017854175-600x800.jpg 600w, https:\/\/ivarraav.com\/wp-content\/uploads\/2024\/02\/1708017854175.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling guilty about doing nothing is a common struggle, especially for entrepreneurs accustomed to constant hustle. I have realized lately that doing nothing isn&#8217;t laziness; it&#8217;s self-care and even more &#8211; it is a seed for the future trees. Embrace the freedom to just simply be. Remember, productivity isn&#8217;t just about doing more; it&#8217;s about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44,42],"tags":[],"class_list":["post-5843","post","type-post","status-publish","format-standard","hentry","category-eneseareng-en","category-governance"],"_links":{"self":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/5843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/comments?post=5843"}],"version-history":[{"count":7,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/5843\/revisions"}],"predecessor-version":[{"id":5852,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/posts\/5843\/revisions\/5852"}],"wp:attachment":[{"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/media?parent=5843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/categories?post=5843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivarraav.com\/en\/wp-json\/wp\/v2\/tags?post=5843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}